Virtual Performance Training
Athlete Health First takes a data-driven approach that optimizes athlete health and extends career longevity. Youth and college athletes can now use the same methods our team applies to elite professional athletes. Our integrated approach to athletic performance and care is applicable to any sport and every level of ability.
Our Performance Programs focus on stability, strength, and power, to help athletes reach their performance goals with training solutions that are customized to each team. Training programs are provided on our Virtual Training App and designed based on your unique needs: Corrective/Warmup, Core & Balance, Reactive, Stability/Strength/Power, Conditioning, and Recovery.
Highlights of Our Virtual Performance Training:
Receive the same level of training we provide our professional athletes
Quarterly movement assessments to track team compensations
Team corrective exercise program to reduce compensations and fix deficient movement patterns.
Customized offseason & in-season performance programming to meet team needs, and accomplish goals
Training app for athletes and coaches to access and track programming from their phone
Virtual exercise form critiques for athletes
Coaches admin accounts to track team accountability, and generate progress reports
Continual AHF practitioner support through Q/A
Sports Teams & Organizations
Less than 16 Athletes
$200 Per Month
16-30 Athletes
$300 Per Month
31-50 Athletes
$400 Per Month
51+ Athletes
contact us for more information
Custom Individual Virtual Performance Training
Our 1-on-1 Virtual Training Performance Programs will help you achieve your performance goals with training solutions that are customized to your individual needs. Training programs are provided on our Virtual Training App and designed based on your unique needs: Corrective/Warmup, Core & Balance, Reactive, Stability/Strength/Power, Conditioning, and Recovery. Whether it’s off-season, pre-season, or in competition, our team is ready to create a customized plan to help you compete at their very best.
1-on-1 virtual program
$125 Per Month
Predesigned Virtual Programs
All Predesigned Programs are provided on our Virtual Training App and designed with Rehabilitation and Performance as the focus. These programs will increase Mobility, correct compensations, increase work capacity to handle higher training volume, and reduce pain.
