Virtual Program (on-line services)

HOME BASED PROGRAMS

This 30 minute Package is designed for the general fitness seeker to complete workouts with minimal equipment and at home. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Package is designed for the general fitness seeker to complete workouts with minimal equipment and at home. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. 

CLICK HERE TO PURCHASE – $24.99

This 30 minute package is designed for the recreational athlete seeking to stay in shape and get that competitive edge. This minimal equipment circuit based package is fast paced and focuses on basic athletic movements and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. 

CLICK HERE TO PURCHASE – $19.99

This 60 minute package is designed for the recreational athlete seeking to stay in shape and get that competitive edge. This minimal equipment circuit based package is fast paced and focuses on basic athletic movements and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. 

CLICK HERE TO PURCHASE – $29.99

YOUTH AND YOUNG ADULT PROGRAMS

This 30 minute Youth Level 1 Baseball package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Baseball package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Baseball package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Baseball package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Basketball package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Basketball  package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Basketball package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Basketball package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Football package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Football package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Football package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Football package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Hockey package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Hockey package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Hockey package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Hockey package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Lacrosse package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Lacrosse package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Lacrosse package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Lacrosse package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Rugby package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Rugby package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Rugby package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Rugby package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Soccer package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Soccer package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Soccer package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Soccer package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Softball package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Softball package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Softball package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Softball package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 30 minute Youth Level 1 Volleyball package is a circuit based, minimal equipment sports performance program designed to build an athletic foundation. This package focuses on improving strength, core stability, and cardiovascular endurance.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 30 minute Youth Level 2 Volleyball package is a circuit based minimal equipment sports performance program that builds off of level 1. In this package we add exercise progressions, explosive exercises that mimic sport specific movements, and continue to focus on core stability. This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries. Program targeted for middle school students and younger.

CLICK HERE TO PURCHASE – $19.99

This 60 minute Advanced Level 1 Volleyball package is a circuit based minimal equipment sports performance program designed to improve athletic abilities and build a stable foundation. This package focuses on increasing strength with exercises that mimic sport specific movements and improve core stability so the athlete can be more powerful in the next progressions. Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99

This 60 minute Advanced Level 2 Volleyball package is a circuit based minimal equipment  sports performance program that builds off of level 1. During this phase the goal is to focus on more explosive movements to prepare for sport specific movements while still still increasing strength and core stability.  This package also includes a corrective exercise plan to increase mobility and decrease the risk of overuse injuries.  Program optimized for middle school and older young adults.

CLICK HERE TO PURCHASE – $29.99