Student Athlete Services

Youth strength and conditioning

Learn from AHF Athletic Performance Professionals

 For student athletes of all ages and levels

 World -Class program design specifically for your student athletes inside your facility

  In-Season and Off-Season Training

What you can expect

Team Testing and Corrective Exercise Training:

  • Flexibility
  • Muscle compensations
  • Joint range of motion and stability

Team Strength and Conditioning training:

  • Reactive and plyometric training
  • Balance training
  • Core Training
  • Resistance Training
  • Speed, agility and quickness
  • Conditioning and Endurance

Team Recovery

  • Post Activity Cooldown
  • Modalities
  • Nutrition