Return To Play

Goal: pre-injury performance

Custom programing that constantly evolves to meet the athlete’s needs

Progress monitored thought evidence -based testing and modified performance testing

 Total Body rebuilding to meet the demands of your sport

Rebalancing the efficiency of the body by focusing on improving specific movement compensations

What you can expect

  • Constant Athlete / Injury Specific Testing
  • Corrective Exercise Training:
    • Flexibility
    • Muscle compensations
    • Joint range of motion and stability
    • Neuromuscular Coordination
  • Return-to-Play training:
    • Deceleration and Reactive Training
    • Proprioception and Balance training
    • Core Stability Training
    • Modified Resistance Training
    • Movement Control for speed, agility and quickness
    • Conditioning and Endurance
  • Recovery
    • Post Activity Cooldown
    • Modalities
    • Nutrition