Sports Performance

Train Like a Pro – Perform Like a Pro

 For all athletes, all ages, all levels

  Evidence-based testing to design custom corrective exercise training

 Performance Testing to monitor athlete improvement

 Building stability, strength and power for healthy performance gains

    Custom recovery strategies that supports athletic longevity

  In-Season, Off-Season and Goal Specific Training

What you can expect

  • Total Body Testing
  • Corrective Exercise Training:
    • Flexibility
    • Muscle compensations
    • Joint range of motion and stability
    • Neuromuscular Coordination
  • Strength and Conditioning training:
    • Reactive and plyometric training
    • Balance training
    • Core Training
    • Resistance Training
    • Speed, agility and quickness
    • Conditioning and Endurance
  • Recovery
    • Post Activity Cooldown
    • Modalities
    • Nutrition